Can e-cigarettes help me quit smoking?
Electronic cigarettes have gained popularity over the last few years because they are used as smoking cessation tools. E-cigarettes are considered healthier alternatives to cigarette smoking because of the following reasons:
- They do not contain tobacco or tar, but offer nicotine which is the addictive component of cigarettes
- As no tobacco is burned, they do not produce harmful smoke. The water vapor from the cigarette dissipates as soon as you exhale. Not only do e-cigarettes allow you to enjoy intake of nicotine in places where smoking is forbidden, these also minimize the risks for second-hand smoking.
- Electronic cigarettes are manufactured using nicotine, flavoring and diluents which are deemed generally safe of use by the FDA. They do not contain any harmful substances like carcinogenic substances as well as combustion gases. This means that you get to enjoy the same effect with no harmful side effects.
While there are currently no scientific research studies regarding the success rate of quitting smoking altogether due to e-cigarettes, surveys show that up to 80% of e-cigarette users quit smoking traditional cigarettes while using e-cigarettes.
In addition, anecdotal reports by users who have used e-cigarettes as a way to wean from nicotine also indicates they seem to be very effective way to break smoking triggers and dramatically reduce nicotine levels. More so, e-cigarettes also appear to be a much safer option for short-term use in the event of relapse.
The only danger seen by health organizations worldwide is the fact that majority of e-cigarette users treat the devices as an alternate source of nicotine and not as a nicotine cessation program. So there is not as much scientific evidence yet that show how effective e-cigarettes are when used to treat or cure nicotine addiction.
But the good news is that nicotine by itself has very low health risks. In fact, nicotine is found in vegetables like green peppers, potatoes, and cauliflower and egg plants. Studies even show that nicotine is helpful in preventing Alzheimer’s or Parkinson’s disease.
Because it is not a carcinogenic substance, nicotine by itself is not a harmful ingredient. With this in mind, switching to e-cigarettes can be nearly as good as quitting smoking altogether.
The most important thing for those who do not want to give up their nicotine fix is to stop the exposure to the harmful chemicals in cigarette smoke and evidences show that e-cigarettes can help them do it.